Loaded with vitamin C – kiwi fruit is a low-glycemic index, rich flavor fruit. There are, of course, a host of benefits, including a boost in immunity, improvements in cardiac health, and improvements in digestion. About the size of a toddler’s fist – kiwi are roughly 40 calories per fruit.
There are plenty of interesting facts about kiwi, such as how they contain around 60 milligrams of vitamin C.
The skins of kiwi are optional and yield 50% more fiber, 32% boost in folate, and a 34% increase in vitamin E as opposed to eating skinless kiwi.
There are a host of reasons to boost these nutrients in your body. Vitamins, minerals, and nutrients are the reagents for powerful reactions in your body. They help your brain perceive senses, and help flush your organs of water and waste.
At the end of the day, eating kiwis can help maintain a healthy blood pressure and boost your vitamin C levels. Kiwis contain 230% of your daily need for vitamin C, and kiwis can also protect from inflammation and disease.