Your resting metabolic rate is the total number of calories your body burns when it is completely at rest. Basically, your resting metabolic rate (RMR) is the number of calories you would burn if you decided to stay in bed all day and do nothing else!
The Resting Metabolic Rate supports breathing, blood circulation, organ function, and other basic body functions. No matter if you want to lose, gain or maintain weight, knowing your resting metabolic rate is important for any health connoisseur. Your resting metabolic rate is the number of calories your body needs each day to function properly. Knowing your resting metabolic rate can help you gain, lose or maintain weight. Therefore, knowing your resting metabolic rate is an important step in realizing your health and fitness goals.
The basics: What is a Resting Metabolic Rate?
(Pickled Stardust)
Your resting metabolic rate is the total number of calories per day your body burns when it is completely at rest. That means without any exercise or any other daily activities like walking the dog.
Your resting metabolic rate (RMR) includes the calories needed to support basic bodily functions, including such activities of breathing, blood circulation, organ function, and other basic neurological activities. Once you understand your RMR, you will understand how many calories your body needs each day to function properly.
Many factors can affect your RMR. These factors include body mass, body composition, age, gender, hormones, nutrition, stress, exercise and diet.
Your specific RMR, at this point in time, determines how many calories you’ll need each day in order to maintain your current weight. If you want to gain weight, you’ll need to consume more calories than your daily RMR. Likewise, if you want to lose weight, you’ll need to consume less calories than your daily RMR, or you’ll need to create a deficit of daily calories by burning off the remaining calories via exercise.